When you are in balance you can heal, grow and evolve far more effectively. All your energy can be utilized for your desired intentions. When you are out of balance your energy is out of balance and cannot be effectively utilized for maximum performance.
A state of inner balance creates inner peace. When you have achieved this state of inner balance, remember it and use it as a reference point. This will increase your awareness of when you go out of balance so it can be corrected.
The Law of Balance can be applied by being aware of your imbalances.
To achieve and sustain balance start with your breathing. The rhythms of your inhaling and exhaling will determine your balance. Focus on your breathing and see how your emotions become better balanced.
Inner balance creating outer balance should be your desired state continually.